50 min classes | Medium to High Intensity
We are SO excited to bring this amazing workout to Tauranga!
Suspension Training exercise develops strength, balance, flexibility and core simultaneously.
It requires the use of a suspension trainer, a highly versatile performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
If you want results then suspension is for you. Improve your strength fast, build agility and mobility by adding an interesting upbeat workout to your week that delivers results every single time!
As a personal trainer, Ian has been using the suspension trainer (TRX) for the past 10 years to help his clients build strength, mobility and improve range of motion.
Fanny discovered TRX in Australia in 2016 and absolutely loved it! While using the principles of Pilates, Suspension is a great way to bring your heart rate up and get results fast. She recently trained with The Method NZ to bring her classes to a whole new level and I can't wait to share the fun with you!
Give this class a try at Mount Maunganui studio with our intro special: 5x classes for $80