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This is by far our most popular class. The reformer adds resistance to the Pilates exercises via the use of springs.
Jump to the Beat of a fun filled cardio class set at a pace to increase your heart rate, improve your fitness level and help with weight loss.
A more intimate and personalised workout designed to help you achieve your personal goals.
Mount Maunganui studio
Mobilise the spine, increase core strength and improve joint stability while building that ultimate mind-body neuromuscular connection.
Breathing exercises and relaxation techniques to help relax your mind, and yoga poses and flowing sequences to move and stretch your body.
With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility and core strength
What people say about our classes
Friendly and helpful. I love that basically we work at our own level but gently encouraged to push ourselves.
Great trainers - focus on personal requirements, friendly and helpful staff, equipment and clinic environment can’t be faulted.
The instructors I experienced are knowledgeable and deliver their sessions in a very professional way paying attention to the needs of the individual clients. They are also enthusiastic and encouraging to support your effort.
The staff are helpful and inviting.
I was incredibly nervous when I first started and after one appointment/session I felt comfortable.