50 minutes classes | 5-10 clients per class
Set entirely on the most commonly-used Pilates machine, the reformer, this class focuses on developing integrity through all movements.
The reformers’ pre-tensioned, weighted springs provide continual feedback to the body so you can focus on mastering supreme technique. The springs can be adjusted to help target either deep stabilising muscles close to joints, or the large global mobilisers that drive power. The reformer is a great way to build body awareness as there is constant proprioceptive feedback being passed between the body and the brain.
No matter your age level or ability, you will find a supportive community in all our classes where people come to improve their health and fitness. We will encourage you to challenge yourself, but also want you to do what feels right for you on the day, while having a bit of fun.
Choose the class that's right for you
While using a more basic repertoire, Essentials classes can challenge any body and give everyone the chance to work at their own pace. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Reformer Essentials classes are ideal for those who are new to Pilates, those recovering from injury, senior clients, pre/post natal clients or more experienced practitioners who want to fine tune their current practice and technique.
Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and prefers a more dynamic workout. You'll be using more advance variations and adding higher intensity exercises to tone and strengthen your body. These classes are not suitable for beginners, for those with current injuries or during pregnancy.
Jump to the Beat of a fun filled class in our reformer Studio. The jump boards and trampolines slot into the end of our reformers so you get to lay down and jump Pilates style. This is a great way to fit in your cardio for a week. Jump style pilates infused with music and set at a pace to increase your heart rate. Great way to burn extra calories, while still using the principles of Pilates.