Welcome to
Reformer Pilates
50 minutes classes | 5-10 clients per class
Set entirely on the most commonly-used Pilates machine, the reformer, this class focuses on developing integrity through all movements.
The reformers’ pre-tensioned, weighted springs provide continual feedback to the body so you can focus on mastering supreme technique. The springs can be adjusted to help target either deep stabilising muscles close to joints, or the large global mobilisers that drive power. The reformer is a great way to build body awareness as there is constant proprioceptive feedback being passed between the body and the brain.
No matter your age level or ability, you will find a supportive community in all our classes where people come to improve their health and fitness. We will encourage you to challenge yourself, but also want you to do what feels right for you on the day, while having a bit of fun.
Choose the class that's right for you
Reformer Essentials
While using a more basic repertoire, Essentials classes can challenge any body and give everyone the chance to work at their own pace. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Reformer Essentials classes are ideal for those who are new to Pilates, those recovering from injury, senior clients, pre/post natal clients or more experienced practitioners who want to fine tune their current practice and technique.
Reformer Progress
Reformer Dynamic
Often including our jump boards, Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and prefers a more dynamic workout. You'll be using more advance variations and adding higher intensity exercises to tone and strengthen your body. These classes are not suitable for beginners, for those with current injuries or during pregnancy.