Welcome to
Pilates Matwork
50 min classes | Low Intensity
Experience the varied benefits of Pilates in this mat based class. It is a fantastic way to mobilise the spine, increase core strength and improve joint stability – and you’ll also build that ultimate mind-body neuromuscular connection. This class makes use of small pieces of equipment to facilitate good movement patterns or add intensity.
Matwork Essentials: If you are brand new to Pilates , recovering from an injury or are of a special population, this class is for you!
Matwork Progress: surprisingly challenging, move through the Pilates repertoire adding small props to increase intensity.
