Matwork

Welcome to

Pilates Matwork

55 min classes | 7-8 clients per class

Experience the varied benefits of Pilates matwork in this one-hour class. It is a fantastic way to mobilise the spine, increase core strength and improve joint stability – and you’ll also build that ultimate mind-body neuromuscular connection.  This class makes use of small pieces of equipment to facilitate good movement patterns or add intensity. 

INTRODUCTION OFFER

Want to feel better, have more energy and even add years to your life? Just keep moving.

To help you reach your goals, we have specifically designed an intro offer to get your Pilates journey started in the best possible way.