Matwork
Mobilise the spine, increase core strength and improve joint stability while building that ultimate mind-body neuromuscular connection.
Yoga
Breathing exercises and relaxation techniques to help relax your mind, and yoga poses and flowing sequences to move and stretch your body.
Suspension
Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility and core strenght
Barre
With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.