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This is by far our most popular class. The reformer ads resistance to the Pilates exercises via the use of springs.
Matwork pilates is a fantastic way to mobilise the spine, increase core strength and improve joint stability while building that ultimate mind-body neuromuscular connection.
A more intimate and personalised workout designed to help you achieve your personal goals.
This class consists of breathing exercises and relaxation techniques to help relax your mind, and yoga poses and flowing sequences
to move and stretch your body.