{"id":54,"date":"2021-03-05T02:11:29","date_gmt":"2021-03-05T02:11:29","guid":{"rendered":"https:\/\/encorepilates.co.nz\/?page_id=54"},"modified":"2024-03-09T00:23:30","modified_gmt":"2024-03-09T00:23:30","slug":"yoga","status":"publish","type":"page","link":"https:\/\/encorepilates.co.nz\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n
50 min classes | Low Intensity<\/strong><\/p>\n Yoga Fusion is a fantastic way to thank your body for its service!<\/p>\n Get the best of both worlds with our Pilates\/ Yoga fusion class. A mix of pilates exercises to strengthen, stretches for a more flexible body and breathwork to relaxe your mind!<\/p>\n Suitable for any age, stage and ability, you will be guided through a variety of seated, standing and inverted postures where the emphasis is on mindful movement, increasing flexibility and improving posture. BEGINNERS WELCOME!<\/p>\n\t\t\tINTRODUCTION OFFER<\/h5>\t\t\t\n\t