{"id":49,"date":"2021-03-05T02:10:32","date_gmt":"2021-03-05T02:10:32","guid":{"rendered":"https:\/\/encorepilates.co.nz\/?page_id=49"},"modified":"2023-06-26T08:53:14","modified_gmt":"2023-06-26T08:53:14","slug":"matwork","status":"publish","type":"page","link":"https:\/\/encorepilates.co.nz\/matwork\/","title":{"rendered":"Matwork"},"content":{"rendered":"\n<h2>\n\t\t<a href=\"https:\/\/encorepilates.co.nz\/free-online-classes\/\" title=\"MATWORK PILATES\" target=\"_self\" rel=\"noopener\">\n\t\tMATWORK PILATES\n\t\t<\/a>\n\t<\/h2>\n<h2>\n\t\tMount Maunganui studio\n\t<\/h2>\n\t\t\t<h4>Welcome to<\/h4><h3>Pilates Matwork<\/h3>\t\t\t\n\t\t\t\t<p><strong>50 min classes | Low Intensity<\/strong><\/p>\n<p>Experience the varied benefits of Pilates in this mat based class. It is a fantastic way to mobilise the spine, increase core strength and improve joint stability &#8211; and you&#8217;ll also build that ultimate mind-body neuromuscular connection.\u00a0\u00a0This class makes use of small pieces of equipment to facilitate good movement patterns or add intensity.\u00a0<\/p>\n<strong>Matwork Essentials<\/strong>: If you are brand new to Pilates , recovering from an injury or are of a special population, this class is for you!\n\u00a0\n<strong>Matwork Progress<\/strong>: surprisingly challenging, move through the Pilates repertoire adding small props to increase intensity.\n\t\t\t<h5>INTRODUCTION OFFER<\/h5>\t\t\t\n\t<p><strong>New here?<\/strong><\/p>\n<p><strong>Try 5 Mat classes for only $80<\/strong><\/p>\n\t\t\t<a href=\"https:\/\/encorepilates.co.nz\/pricing\/\" target=\"_self\" role=\"button\" aria-label=\"FIND OUT MORE\" rel=\"noopener\">\n\t\t\t\t\t\t\tFIND OUT MORE\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>MATWORK PILATES Mount Maunganui studio Welcome to Pilates Matwork 50 min classes | Low Intensity Experience the varied benefits of Pilates in this mat based class. It is a fantastic way to mobilise the spine, increase core strength and improve joint stability &#8211; and you&#8217;ll also build that ultimate mind-body neuromuscular connection.\u00a0\u00a0This class makes use&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages\/49"}],"collection":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":10,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages\/49\/revisions\/1033"}],"wp:attachment":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}