{"id":45,"date":"2021-03-05T02:09:53","date_gmt":"2021-03-05T02:09:53","guid":{"rendered":"https:\/\/encorepilates.co.nz\/?page_id=45"},"modified":"2021-07-01T04:17:53","modified_gmt":"2021-07-01T04:17:53","slug":"classes","status":"publish","type":"page","link":"https:\/\/encorepilates.co.nz\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<h2>\n\t\tOur Classes\n\t<\/h2>\n\t\t\t<h5>&#8220;Change happens through movement and movement heals&#8221; &#8211; Joseph Pilates<\/h5>\t\t\t\n\t<p>Welcome to the world of Pilates. Leaders in our craft, Encore Pilates offers a wide variety of different group classes from studios at our Mount Maunganui, Bethlehem &amp; Pyes Pa studios.<\/p>\n<p>Pilates is a form of low-impact exercise that aims to improve whole body\u00a0strength\u00a0and flexibility, often integrating the use of small props to facilitate or\u00a0challenge\u00a0good movement.\u00a0Anyone, no matter of age or condition can benefit\u00a0from it. Whether your goal is to reduce lower back pain or beat your personal best time in the sport of your choice, Pilates can help you achieve it!<\/p>\n<p>If you suffer from pain and injury, our Instructors work closely with Body in Motion clinicians to ensure your Pilates journey fits\u00a0within your treatment plan.<\/p>\n<p>Want to keep active during your pregnancy? Our Prenatal Pilates class at the Mount is designed to give you an effective full body workout and keep you moving safely at any stage of your pregnancy.<\/p>\n<p>With over 60 classes a week, there is something for everyone!<\/p>\n\t\t\t<h1>Our Classes<\/h1>\t\t\t\n\t\t\t\t<p>Join us today to get started on your Pilates journey<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/encorepilates.co.nz\/wp-content\/uploads\/2021\/04\/BodiesinMotionPilatesShoot-219.jpg\" alt=\"BodiesinMotionPilatesShoot-219\" title=\"BodiesinMotionPilatesShoot-219\" itemprop=\"image\"\/>\n\t\t<h2>Reformer<\/h2>\n\t\t\t\t<p>This is by far our most popular class. The reformer ads resistance to the Pilates exercises via the use of springs.<\/p>\n\t\t\t<a href=\"https:\/\/encorepilates.co.nz\/reformer\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/encorepilates.co.nz\/wp-content\/uploads\/2021\/04\/BodiesinMotionPilatesShoot-319.jpg\" alt=\"BodiesinMotionPilatesShoot-319\" title=\"BodiesinMotionPilatesShoot-319\" itemprop=\"image\"\/>\n\t\t<h2>Matwork<\/h2>\n\t\t\t\t<p>Matwork pilates is a fantastic way to mobilise the spine, increase core strength and improve joint stability while building that ultimate mind-body neuromuscular connection.<\/p>\n\t\t\t<a href=\"https:\/\/encorepilates.co.nz\/matwork\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/encorepilates.co.nz\/wp-content\/uploads\/2021\/04\/BodiesinMotionPilatesShoot-423.jpg\" alt=\"BodiesinMotionPilatesShoot-423\" title=\"BodiesinMotionPilatesShoot-423\" itemprop=\"image\"\/>\n\t\t<h2>Privates<\/h2>\n\t\t\t\t<p>A more intimate and personalised workout designed to help you achieve your personal goals.<\/p>\n\t\t\t<a href=\"https:\/\/encorepilates.co.nz\/private_classes\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/encorepilates.co.nz\/wp-content\/uploads\/2021\/04\/BodiesinMotionPilatesShoot-225.jpg\" alt=\"BodiesinMotionPilatesShoot-225\" title=\"BodiesinMotionPilatesShoot-225\" itemprop=\"image\"\/>\n\t\t<h2>Yoga<\/h2>\n\t\t\t\t<p>This class consists of breathing exercises and relaxation techniques to help relax your mind, and yoga poses and flowing sequences<br \/>to move and stretch your body.<\/p>\n\t\t\t<a href=\"https:\/\/encorepilates.co.nz\/yoga\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Our Classes &#8220;Change happens through movement and movement heals&#8221; &#8211; Joseph Pilates Welcome to the world of Pilates. Leaders in our craft, Encore Pilates offers a wide variety of different group classes from studios at our Mount Maunganui, Bethlehem &amp; Pyes Pa studios. Pilates is a form of low-impact exercise that aims to improve whole&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages\/45"}],"collection":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/encorepilates.co.nz\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}